The girls hold nothing back as they travel to Vegas for Anna’s bachelorette party but are surprised by a challenging workout — climbing a rock wall the next morning. Will their partying ways be reflected in their next weigh in?
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The girls go roller-skating and make paper cranes for Anna’s wedding. Lydia's birthday party proves to be a booze fest, but they pay the price the next day when they have to climb over 3000 stairs at the coliseum.
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Lately, the sit-up has been replaced by the stomach crunch. That’s too bad, since a crunch won't help you get up off the ground—a fundamental daily movement. Author: michaelrsanchez
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http://TheBadBackGuy.net You have two choices as you progress into your neck pain, back pain, and sciatica relief and treatment exercise program. You can increase time spent or increase intensity!
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We fear that this is a dance better left to women under 30!! ... Watch videos about belly dance, dancing, the midlife gals, exercise video on FunnyOrDie.com
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Episode 4, Part 3
